Summary: "Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young,...
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Summary: "Many people think that how they age {u2013} if they remain mobile, healthy, and pain free throughout their entire lives {u2013} is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue...
Format: moving image
Publisher / Publication Date: The Esmonde Technique 2018
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise EsSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012